Dear Readers,
As a thank you for your continued support I’d like to let you know about my free book promotion. From June 16 – 20th you may download the book on Amazon Kindle. Please download, re-tweet, re-blog and share the word with your network. I’m looking forward to a successful promotion and appreciate your efforts.
I read that many people have their first panic attack come on suddenly, out of the blue.
It starts while they are watching TV, having a meal, or simply relaxing. In March 2002 I experienced some chest pain. Back then I lived in a small but prosperous country town in New South Wales with my de facto husband and my daughter from a previous marriage. I was 33 years old.
A moment in time: I am lying on a bed in the emergency department, staring at the ceiling and promising myself to change my lifestyle, to lose weight. I am scared, but hopeful. I have never had any serious health problems.
I tried, but I didn’t persist with my efforts. It was not only extra weight that I was carrying. I found that often before a significant medical issue comes up we get a warning of some sort. There is still time to do something, but often it is ignored or dismissed…
My life became a nightmare. I was getting sick as often as every 10 minutes…
Make sure you don’t miss out click here to download the full ebook on Amazon Kindle.
You cannot impose happiness on yourself. You cannot become happy just by following all the rules prescribed in self-development books, however there are things one can do to improve their qualify of life and therefore their levels of satisfaction.
Recently Martin Seligman visited Australia and I was lucky to attend his lecture at Sydney Opera House. Did you read his books? You can check out his website where he lists things you can do to improve your levels of happiness/life satisfaction.
I have decided to write down a list of things that make me feel good ( no huge discoveries here, perhaps, but hopefully you will find something useful).
WAKING UP ON SATURDAY TO A SUNNY, BUT NOT HOT DAY
SMELL OF FRESHLY MADE COFFEE
LOOKING AT THE FLOWERS, ESPECIALLY ROSES
PROLONG HUGS AND KISSES
MEAL SERVED ON A TRAY IN BED WHEN I AM TOO TIRED
LOOKING AT THE PICTURES OF PEOPLE I LOVE
LISTENING TO “SIMPLY BEING” APP ON MY PHONE
MY NEW HTC ONE M7 PHONE WITH BATTERY THAT LASTS
PINK THINGS
HELLO KITTY MERCHANDISE (NO, I AM NOT A COLLECTOR)
PHOTOS OF CUTE PUPPIES
LUXURY TRAVEL MAGAZINES
FRESH SUNDAY PAPER
GOOD QUALITY ENGLISH BREAKFAST TEA FOR BREAKFAST
WARM SOURDOUGH BREAD WITH BUTTER
WATERMELON
GOAT FETTA
ORGANIC RICOTTA
KALE SALAD
RED CAVIAR
BELLINI COCKTAIL
CHAMPAGNE
BROWN BROTHERS (AUSTRALIA) WINES
BEING NEAR THE WATER ON A WARM SUNNY DAY
BEING IN A BEAUTIFUL GARDEN
LOOKING AT THE PICTURES WITH VIEWS OF ITALY, SOUTH OF FRANCE AND ALPS
DISNEYLAND
UNIVERSAL STUDIOS
STAR TREK
WARM HEAVY BLANKET ON A COLD NIGHT
PEACE AND QUIET.
What about you?
Healing Anxiety 