THINGS THAT MAKE ME FEEL GOOD

You cannot  impose happiness on yourself. You cannot become happy just by following all the rules prescribed in self-development books, however there are things one can do to improve their qualify of life and therefore their levels of satisfaction.

Recently Martin Seligman visited Australia and I was lucky to attend his lecture at Sydney Opera House. Did you read his books? You can check out his website where he lists things you can do to improve your levels of happiness/life satisfaction.

I have decided to write down a list of things that make me feel good ( no huge discoveries here, perhaps, but hopefully  you will find something useful).

WAKING UP ON SATURDAY TO A SUNNY, BUT NOT HOT DAY

SMELL OF FRESHLY MADE COFFEE

LOOKING AT THE FLOWERS, ESPECIALLY ROSES

PROLONG HUGS AND KISSES

MEAL SERVED ON A TRAY IN BED WHEN I AM TOO TIRED

LOOKING AT THE PICTURES OF PEOPLE I LOVE

LISTENING TO “SIMPLY BEING” APP ON MY PHONE

MY NEW HTC ONE M7 PHONE WITH BATTERY THAT LASTS

PINK THINGS

HELLO KITTY MERCHANDISE (NO, I AM NOT A COLLECTOR)

PHOTOS OF CUTE PUPPIES

LUXURY TRAVEL MAGAZINES

FRESH SUNDAY PAPER

GOOD QUALITY ENGLISH BREAKFAST TEA FOR BREAKFAST

WARM SOURDOUGH BREAD WITH BUTTER

WATERMELON

GOAT FETTA

ORGANIC RICOTTA

KALE SALAD

RED CAVIAR

BELLINI COCKTAIL

CHAMPAGNE

BROWN BROTHERS (AUSTRALIA) WINES

BEING NEAR THE WATER ON A WARM SUNNY DAY

BEING IN A BEAUTIFUL GARDEN

LOOKING AT THE PICTURES WITH VIEWS OF ITALY, SOUTH OF FRANCE AND ALPS

DISNEYLAND

UNIVERSAL STUDIOS

STAR TREK

WARM HEAVY BLANKET ON A COLD NIGHT

PEACE AND QUIET.

What about you?

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